Good Day Yoga: Your Morning Yoga Guide For Energized Days (Just Do Yoga) by Julie Schoen & Little Pearl

Author:Julie Schoen & Little Pearl [Schoen, Julie]
Language: eng
Format: epub, azw3, mobi
Publisher: Little Pearl Publishing
Published: 2012-12-08T21:00:00+00:00

1. Supta Baddha Konasana (Reclining Bound Angle Pose)

Begin by lying down on your mat with the soles of your feet together and knees falling out to the side. Allow yourself to feel supported by the earth below you, finding a sense of peace as you begin to bring your awareness to your breath.

2. Ardha Apanasana (Half Knees-To-Chest Pose)

Bring one knee in towards your chest while leaving the opposite leg extended on the ground. Keep the shoulders resting on your mat and the tailbone in contact with the ground. Use your arm strength to pull the knee closer to your shoulder. Repeat on the other side.

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